07-03-2019
Weekly Spezial: Core
Core
Metcon
Metcon (Time)
WOD
A) 3 Rounds
400m Run
30 DU
8 Front Squats
400m Run
30 DU
8 Front Squats
RX: 52/35 Kg
B) Max. Burpee Pull ups Remaining Time
TC: 12 Min
WOD WOD, 7. März 2019
RX: 52/35 Kg
B) Max. Burpee Pull ups Remaining Time
TC: 12 Min