07-11-2019
Weekly Special: The Squat

Weightlifting
The Squat (Weight)
Squat practice

Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 2

AMRAP 18
30 Team Barbell Thruster
50 Jumping Lunges
30 Synchro Burpees over Bar
50 Knee Tuck Jumps

RX: 20/10 Kg

WOD WOD, 7. November 2019