07-10-2019
Weekly Special: Core

Core
Weekly Special: Core (Max reps)

Metcon
Metcon (AMRAP – Rounds)
DT Load

Every 4 Min. 3 Rounds of:
12 DL
9 Hang Power Clean
6 Shoulder to overhead

R1: 30/20 Kg
R2: 40/30 Kg
R3: 50/35 Kg
R4: 60/40 Kg
R5: 70/45 Kg

WOD WOD, 7. Oktober 2019