07-09-2020
Weekly Special : Press

Weightlifting
Press (Weight)
Banded Corkscrew Press
3×5/5 @light
weight/ slow Tempo

3 x 6 behind the neck press @ Light weight/
slow Tempo

Metcon
Metcon (Time)
For Time

6 Rounds
5 Thrusters 30/20
5 T2B
5 Burpees
Rest 2 min
4 Rounds
6 Thrusters
6 Pullups
6 Burpees
Rest 2 min
2 Rounds
7 Thrusters
7 C2B Pullups
7 Burpees

Score is total Time
TC: 20

WOD WOD, 7. September 2020