08-05-2019
Weekly Special: 1RM Snatch

Weightlifting
Snatch (1×1)

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 7
16 Snatches
10 Burpees over the Bar
5 Strict Handstand Push Ups

Rx: 40 / 30 kg

Metcon (Time)
21-15-9
Double Unders
Sit Ups
Front Squats

Rx: 40 / 30 Kg

WOD WOD, 8. Mai 2019