08-10-2020
Weekly Special : Deadlift

Weightlifting
Deadlift (Weight)
2x
6 – 4 – 2 Zercher Good Morning/ go heavy
2 min Rest between sets, do 6 Strict T2B in your 2 min rest time

Metcon
Metcon (Time)
21-15-9
T2B
Thrusters 45/30

Buy out: 50 Front rack lunges
TC: 20

WOD WOD, 8. Oktober 2020