08.09.2020
Weekly Special: Press

Weightlifting
Push Press (3×6)
Push Jerk (3×6)

Metcon
Metcon (Time)
30 Wall Balls
25 Pull Ups
20 Kettlebell Snatches
15 Pistols
10 Clusters

rest: 2 minutes

10 Clusters
15 Pistols
20 Kettlebell Snatches
25 Pull Ups
30 Wall Balls

Rx:
Wall Ball: 9 / 6 kg
Kettlebell: 24 / 16 kg
Barbell: 40 / 30 kg

WOD WOD, 8. September 2020