09-04-2019
Weekly Special: Deadlift

Weightlifting
Deadlift (Deadlift)
1 rep Max or 3x 8-12 Wdh (65-75%)

Metcon
Metcon (Time)
For Time

21-15-9
Box Jumps
Deadlifts 75/50 Kg

3 Min Rest

9-15-21
KB Box step up 20/16 Kg
Burpees over the Bar

WOD WOD, 9. April 2019