09-12-2019
Weekly Special : TGU

Gymnastics
Weekly Special: TGU Progression (Max reps)
Turkish get ups

Metcon
Metcon (AMRAP – Reps)
AMRAP 10

AMRAP 10
21 Snatches 35/20 Kg
21 T2B
15 Snatches 45/30 Kg
15 T2B
9 Snatches 50/35 Kg
9 T2B
6 Snatches 55/40 Kg
6 T2B
3 Snatches 60/45 Kg
3 Max T2B

WOD WOD, 9. Dezember 2019