09-01-2020
Weekly Special: T2B

Gymnastics
Toes-To-Bar (Max reps)

Metcon
Metcon (Time)
For Time

Teams of 3
60 Devil Cleans 15/10 Kg
Weighted Side Plank 10/5 Kg
100 Cal Row

Directly into
100 Lunges Thrusters Unilateral 15/10 Kg
Weighted Side Plank 10/5 Kg
60 Cal Bike

WOD WOD, 9. Januar 2020