09-07-2020
Weekly Special: The Snatch

Weightlifting
Snatch (Weight)
Snatch

EMOM 8
Min 1-3 : 3 Snatch 60% – 70%
Min 4-6 : 2 Snatch 70% – 80%
Min 7-8 : 3 Snatch 60%

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP

AMRAP 3
REST 3 MIN

AMRAP 6
REST 3 MIN

AMRAP 9 of:

15 Hang Power Snatch 30/20
6 Burpee Boxjump overs
15 Thrusters
6 Burpee Boxjump overs
15 Hang Power Clean
6 Burpee Boxjump overs
15 overhead squats
6 Burpee Boxjump overs
15 C2B pullups

TC: 24

WOD WOD, 9. Juli 2020