09-03-2020
Weekly Special: Jerk

Weightlifting
Weekly Special: Jerk (Weight)
Push&Jerk Complex
EMOM 12
Odd: 1 Strict Press+ 3 Push Press
Even: 1 Strict Press+ 3 Push Jerk

Metcon
Metcon (Time)
For Time

2-4-6-8-10
Hang Power Clean
Push Jerk
2-4-6-8-10
KB Andy Complex
T2B

RX: 60/40 Kg
24/12 Kg

TC: 20 Min

WOD WOD, 9. März 2020