09-05-2019
Weekly Special: 1RM Snatch

Weightlifting
Snatch (1×1)

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 16
20|16|14 cal Assault Bike | Row | SkiErg
10 Handstand Push Ups
6 Overhead Squats
20 Double Unders
20 Kettlebell Swings

Rx:
Overhead Squat: 40 / 30 kg
Kettlebell Swing: 32 / 24 kg

Team of 2

WOD WOD, 9. Mai 2019