Ring Dip practice
Every 7min x 3
20 hang power cleans
20 push press
20 Burpee Box Jumps
50 Doubles
M 60
W 40
Workout of the Day 01.02
Ring Dip practice
Every 7min x 3
20 hang power cleans
20 push press
20 Burpee Box Jumps
50 Doubles
M 60
W 40