Clean
7×1 start at 80%
4 Rounds
10 Clean n Jerk 60/40
200m Run
„Extra Credit“
Row 1k/750m
30 Back Extensions
Workout of the Day 04.04
Clean
7×1 start at 80%
4 Rounds
10 Clean n Jerk 60/40
200m Run
„Extra Credit“
Row 1k/750m
30 Back Extensions