Amrap 4min
Run 200m
10 Burpees over the bar max. shoulder presses 40/20kg
Rest 4min
Amrap 4min
Run 200m 10 Burpees over the bar max.push presses 60/40kg
Amrap 4min
Run 200m
10 Burpees over the bar max.push Jerks 70/50kg
Workout of the day 04.10.17