Workout of the day 04.10.17

Amrap 4min

Run 200m
10 Burpees over the bar max. shoulder presses 40/20kg

Rest 4min

Amrap 4min

Run 200m 10 Burpees over the bar max.push presses 60/40kg

Amrap 4min

Run 200m
10 Burpees over the bar max.push Jerks 70/50kg