Bsq Week 3
8x 65
8×70
6×80
6×85

2 rounds (2x10min) with 3 min rest in between:
In 10 min max rounds of:

With a Partner:
Athlete A: row for calories while:
Athlete B:
10-9-8
Dual KB Push presses 16/12kg
Front Squat
Push ups

Workout of the Day 06.02

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