Skill kipping pull ups or

Strength
4-5-6-7 strict Pull ups
Hollow rock 30 sec

Emom 20 for max reps per minute
A. Row for calories
B. TTB ( strict or kipping)
C. Deadlifts 100/70
D. Rest

Scaled I
weight

Scaled II
Ttb = knee tucks, knee raises

Workout of the Day 06.03

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