Overhead Squat
5×2 start at 80%
2 RM hang Squat Snatch in 10 min
Team Wod (2er)
7 Rounds each
300m Row
7 Burpee Box Jumps Over
14 Overhead Squats 50/35
Partner A works
Partner B rest
Workout of the Day 06.04
Overhead Squat
5×2 start at 80%
2 RM hang Squat Snatch in 10 min
Team Wod (2er)
7 Rounds each
300m Row
7 Burpee Box Jumps Over
14 Overhead Squats 50/35
Partner A works
Partner B rest