For Time
90 Dual Kb Swings 16/12kg
70 Dual Kb Front Squats
50 Dual Kb Push presses
Every 3:00min start a 200m Run
16kg KB = 15kg DB
12kg KB = 10kg DB
Rx: Dual
Beginner: One Arm / switching hands allowed anytime
Workout of the Day 07.04
For Time
90 Dual Kb Swings 16/12kg
70 Dual Kb Front Squats
50 Dual Kb Push presses
Every 3:00min start a 200m Run
16kg KB = 15kg DB
12kg KB = 10kg DB
Rx: Dual
Beginner: One Arm / switching hands allowed anytime