3 Rounds for Time Rounds unbroken:
7 Deadlifts
6 hang Power Cleans
5 Push Jerks
4 Overhead Squats
3 Squat Snatches
12 penalty Burpees if not unbroken
Workout of the Day 07.12.17
3 Rounds for Time Rounds unbroken:
7 Deadlifts
6 hang Power Cleans
5 Push Jerks
4 Overhead Squats
3 Squat Snatches
12 penalty Burpees if not unbroken