Pull ups
10 x 3-5 strict ( or weighted)
rest 30 sec
Front Squat
3×3 82% of 1Rep max
For Time
21-15-9
Power Cleans
Burpees over Bar
Front Squats
M 55 W35
Workout of the Day 08.01
Pull ups
10 x 3-5 strict ( or weighted)
rest 30 sec
Front Squat
3×3 82% of 1Rep max
For Time
21-15-9
Power Cleans
Burpees over Bar
Front Squats
M 55 W35