Snatch Balance- 5 min for heavy Singles
Snatch – work up to a Heavy Double in 20 min ( TnG)

For Time
If you can perform 10+ Hspu:
100 Handstand push-ups for Time (Every 90 sec : 8 DB Power Snatches 22,5/15kg switch as needed)

If you can perform 5+ Hspu (with 1 Abmat allowed):
50 Handstand push-ups for Time (Every 90 sec : 12 PVC Sit ups)

If you cannot perform 5 Hspu:
35 Wall Walks for Time (Every 90 sec 12 PVC Sit ups)

Workout of the Day 09.03

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