Pull ups
10×3-5 strict (or weighted) rest 30 sec
Box step ups
Kb or DB 4x 12 each side
5 Rounds
10 Overhead Squats
max unbroken TTB
Score is max TTB
M 55 W 40
After Wod: 50 Turkish Sit up
Workout of the Day 10.01
Pull ups
10×3-5 strict (or weighted) rest 30 sec
Box step ups
Kb or DB 4x 12 each side
5 Rounds
10 Overhead Squats
max unbroken TTB
Score is max TTB
M 55 W 40
After Wod: 50 Turkish Sit up