Pull Up Test:
Max Pull Ups in 1 min (kipping, Butterfly, strict)
Deadlift Test:
Max Bodyweight Deadlifts in 2 min (no scale)

Amrap 20 min
3 Deadlifts 60/40
6 Hang Power Cleans
12 Lunges
24 Doubles (scale: 30 sec attempts)

Workout of the Day 10.03

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