Back Squat
10-10-10-10 (65% and higher)
Push press
5-5-5-5 (no rack)
For time
50 Wall Balls
800m Run
50 Wall Balls
(wall balls and Run with a 10/6kg Slam Ball)
Workout of the Day 11.03
Back Squat
10-10-10-10 (65% and higher)
Push press
5-5-5-5 (no rack)
For time
50 Wall Balls
800m Run
50 Wall Balls
(wall balls and Run with a 10/6kg Slam Ball)