Every 2 min x 5 rounds
max strict Pull ups
10 RKb swings heavy

Snatch
Snatch high pull + Squat Snatch (1+1)x4

For Time
40 Doubles,
21 Power Snatches
40 Doubles
18 Power Snatches
40 Doubles
15 Power Snatches
40 Doubles
12 Power Snatches
M 40 W 25

Workout of the Day 12.01

Schreibe einen Kommentar