5 Rounds
:30sec Hollow Rock +weight
:30 sec Plank Hold

12-10-8-6 Overhead Squat
50 Double Unders
start at 60% of best Overhead Squat

Beginner: Single Unders or max unbroken reps DU

Every 5:00 x 4 Rounds
200 m Hill sprints
12 DB Snatches
8 Burpees over DB
M 22.5 W 15

Rx+= 12 DB OHSQ

Workout of the Day 12.03

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