„Death by strict Pull ups“ (+1 rep each minute)

(Start at 3 reps! (scale: banded Pull ups- choose color to perform max 10 reps))

Russian Single Leg Step ups- Back rack 6x 8 for max weight (4 right 4 left)

Metcon:
3 Rounds
500m Row
400m Run
30 KB Swings 32/24kg Rest 2 min

Workout of the Day 12.03

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