On the minute x7
2 Power Snatches
2 Squat Snatches
climbing weights
7 Rounds
15 Pull ups
10 Overhead Squats
M 60
W 40
TC 18min
Beginner:
5 rounds
10 Jumping Pull Ups
10 OHS
Workout of the Day 14.02
On the minute x7
2 Power Snatches
2 Squat Snatches
climbing weights
7 Rounds
15 Pull ups
10 Overhead Squats
M 60
W 40
TC 18min
Beginner:
5 rounds
10 Jumping Pull Ups
10 OHS