EMOM 6
ODD: 5-7 strict Pull Ups
Even: 10 heavy dual KB Front Squats
Clean Pull + Squat Clean
WOD1: AMRAP 12 (Teams of 3 – 1 work, 2 rest)
8 Deadlift (100/70 kg)
6 lateral Bar Burpees
WOD2: 80 strict TTB in team
Workout of the Day 15.01