Back Squats Week 3
1*8 65%
1*8 70%
1*6 80%
1*6 85%
21-15-9
Hspu
Deadlifts
M 100
W 70
Beginner:
Amrap 8min
5 KB / DB strict press
5 Deadlifts (heavy)
heavy as possible,
get comfortable with movements and build some strength
Workout of the Day 15.02