Choose one of the following:
hspu
the Pull up Kipp
Ring Dip stabilisation

Thruster for load
Every :90 sec x 10
4 Heavy Thruster
start at 45/30 work up

score is heaviest weight

On every minute x 12 min
minute 1-3 : 5-10 Hspu
minute 4-6: 5-10 Pull ups
minute 7-9: 5-10 Hspu
minute 10-12: 5-10 Pull Ups

score is max reps completed

Workout of the Day 15.03

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