Teams of 2:
YOU GO I GO
200m KB Farmer carry (Dual KB)
100 cal row
100 box jump overs
Rx: 2x32kg
2x16kg
Workout of the Day 15.10.17
Teams of 2:
YOU GO I GO
200m KB Farmer carry (Dual KB)
100 cal row
100 box jump overs
Rx: 2x32kg
2x16kg