Deadlift Bodyweight Test
90 sec for max reps with 125% of Bodyweight
Strict Pull Ups 6×3
weighted / banded
Every 2:30 min-7 Rounds
12 anyhow Burpees over bar
3 Power Cleans
2 hang Power Clean
1 hang Squat Clean
Workout of the Day 16.04
Deadlift Bodyweight Test
90 sec for max reps with 125% of Bodyweight
Strict Pull Ups 6×3
weighted / banded
Every 2:30 min-7 Rounds
12 anyhow Burpees over bar
3 Power Cleans
2 hang Power Clean
1 hang Squat Clean