Open 14.3 style:
Amrap 8min:
10 -15-20-25-…
Deadlifts 80/60kg
15 Box Jumps
4 Rounds not for time
10-15 reps Bulgarian Squats (behind the neck)
10-15 reps Single leg DL
10-15 KB one arm presses
Workout of the Day 19.01
Open 14.3 style:
Amrap 8min:
10 -15-20-25-…
Deadlifts 80/60kg
15 Box Jumps
4 Rounds not for time
10-15 reps Bulgarian Squats (behind the neck)
10-15 reps Single leg DL
10-15 KB one arm presses