Hang Squat Snatch
7×2 reps
Snatch pulls
3×3 with 100% of best attempt
3 RFT
15/10 cal row
10 Sumo Deadlift High Pulls 45/30
45 m Shuttle Run
Time cap 7 min
Workout of the Day 19.04
Hang Squat Snatch
7×2 reps
Snatch pulls
3×3 with 100% of best attempt
3 RFT
15/10 cal row
10 Sumo Deadlift High Pulls 45/30
45 m Shuttle Run
Time cap 7 min