Hspu skill work
5x Amrap 5min
50 DU buy in
then:
5 CTB
5 Burpee Box Jump over
5 Hspu
+1 rep each round
Rest 3 min
Workout of the Day 20.2
Hspu skill work
5x Amrap 5min
50 DU buy in
then:
5 CTB
5 Burpee Box Jump over
5 Hspu
+1 rep each round
Rest 3 min