3 Rounds for max reps
1 min per Station
Double Unders
Plate OHSQ 20/15
Burpees
Medball Clean 9/6
Pull up L-Sit hold
3 min Rest
Workout of the Day 21.04
3 Rounds for max reps
1 min per Station
Double Unders
Plate OHSQ 20/15
Burpees
Medball Clean 9/6
Pull up L-Sit hold
3 min Rest