(A) For time
30 Back Squats 50%
Rest 2 min
30 Back Squats 40%
Rest 90sec
(B) Wall Ball Conditioning
25-20-15-20-25
Rest as needed
Workout of the Day 21.12.17
(A) For time
30 Back Squats 50%
Rest 2 min
30 Back Squats 40%
Rest 90sec
(B) Wall Ball Conditioning
25-20-15-20-25
Rest as needed