Every 6 min for 3 rounds: 400m run
5 power cleans
5 Jerks
20 Push ups M 70 W 50
Clean Complex 1 Power Clean + 1 Front Squat +1 Squat Clean +1 Jerk
Build a heavy set in 10 min
Workout of the Day 22.01
Every 6 min for 3 rounds: 400m run
5 power cleans
5 Jerks
20 Push ups M 70 W 50
Clean Complex 1 Power Clean + 1 Front Squat +1 Squat Clean +1 Jerk
Build a heavy set in 10 min