Skill Snatch
(“burgener Warm up and drills”youtube )
10 min for Heavy Snatch Balance
10 min for Heavy Hang Squat Snatch
5 min for Heavy Snatch
Metcon
5 Rounds
15 Wall Balls 9/6
5 DL 120/90
Workout of the Day 22.03
Skill Snatch
(“burgener Warm up and drills”youtube )
10 min for Heavy Snatch Balance
10 min for Heavy Hang Squat Snatch
5 min for Heavy Snatch
Metcon
5 Rounds
15 Wall Balls 9/6
5 DL 120/90