Skill for Open
Open Wod 18.1
Then:
Back Squats
1*8 65%
1*8 70%
1*8 75%
1*8 80%
Or
5 giant sets
max DB presses
max Strict TTB
max Ring Dips
max DB bent over row
Rest 3min btw sets
Workout of the Day 23.02
Skill for Open
Open Wod 18.1
Then:
Back Squats
1*8 65%
1*8 70%
1*8 75%
1*8 80%
Or
5 giant sets
max DB presses
max Strict TTB
max Ring Dips
max DB bent over row
Rest 3min btw sets