4 sets
5-10 Pull ups
20 sec Handstand Hold

3x Snatch Complex
1 Power Snatch
1 Overhead Squat
1 Squat Snatch Then:

5 heavy singles Snatch

For Time
Buy in 100 Doubles Then:
21-15-9
Thruster
Power Snatches
Every 2 min perform 12 Squats + Slam Ball
(100 DU or 2 min max DU)
M 45 W35

Workout of the Day 25.01

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