4 sets
5-10 push ups 20 sec L Sit hold
BSQ Week 1
10×60% 8×65% 8×70% 8×75%
Front Squat
5×60% 5×70%
3 Rounds for Time
40 Cal Row
30 Push Ups
Workout of the Day 26.01
4 sets
5-10 push ups 20 sec L Sit hold
BSQ Week 1
10×60% 8×65% 8×70% 8×75%
Front Squat
5×60% 5×70%
3 Rounds for Time
40 Cal Row
30 Push Ups