Montag

800m Run
Rest 2 min
800m Run
Rest 90 sec
400m Run
Rest 60 sec
400m Run

800m run= 1k row ; 400m Run= 500m row

Metcon
45 Overhead Squats 20/15
35 Front Squats 50/35
20 Back Squats 70/50

Every min perform 5 push ups

Workout of the Day 26.03

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