Dienstag
Push press
3 rep max in 15 min
6 Rounds
40 Doubles
10 T2B
10 DB Hang Power Clean and Jerks 22.5/15
10 OH Walking Lunges
Workout of the Day 27.03
Dienstag
Push press
3 rep max in 15 min
6 Rounds
40 Doubles
10 T2B
10 DB Hang Power Clean and Jerks 22.5/15
10 OH Walking Lunges