Mittwoch
25 min for heavy Complex (inkl. Warm up)
2 hang Snatches
2 Snatches
1 Overhead Squat
For time
2 Rounds
21 Hang Power Snatches
21 Thruster
15 Pull ups
15 Hspu
M 50 W 35
Workout of the Day 28.03
Mittwoch
25 min for heavy Complex (inkl. Warm up)
2 hang Snatches
2 Snatches
1 Overhead Squat
For time
2 Rounds
21 Hang Power Snatches
21 Thruster
15 Pull ups
15 Hspu
M 50 W 35