Workout of the Day 29.03

Donnerstag

EMOM for 10 rounds
1 Squat Clean start @80%
1 Jerk

Beginner: Pcl + Front Squats + Power Jerks

Amrap 11 min
1-2-3-4-……
Burpee
Power Clean
Jerks

M 60/40

Scaled: 50/35kg