Every 4 min x 5 Rounds
20 Kb Swings
15 Wall Balls
10 Single Leg DL (heavy as possible)
10 Kb Bent over Rows (10 per side)
M+W heavy as possible
Workout of the Day 29.12.17
Every 4 min x 5 Rounds
20 Kb Swings
15 Wall Balls
10 Single Leg DL (heavy as possible)
10 Kb Bent over Rows (10 per side)
M+W heavy as possible